4/5/2024 0 Comments Eye health nutrientsMale peppers have 3 ‘bumps’ on the bottom and female peppers have 4 ‘bumps.’ Female peppers are full of seeds but are sweeter and better for eating raw. Green peppers are not as ripe as their colorful brothers and sisters (yes, bell peppers are male and female and the taste is different for each!). Peppersīell peppers are powerhouses for eye health! They are all very healthy, but red, yellow, and orange bell peppers pack more nutrients than green because they have A LOT more beta carotene. White pasta causes a quicker and higher spike in sugar levels in our bodies and can cause damage to our eyes over time because of it. Whole wheat pasta is much healthier for our eyes because it doesn’t contain refined sugar, as white pasta does. Legumes (black-eyed peas, lima beans, kidney beans).This includes green leafy vegetables or vegetables yellow in color, such as: Flaxseed oil (add to low-sugar cereal or granola to add into yogurt).Quick tip: Meats - leaner is better, less red meat is better Foods containing luteinįoods with omega-3 fatty acids (DHA and EPA) Reminder: Antioxidants are needed to help reduce disease-causing free radicals in our bodies! Fun Tip: Dark chocolate can boost the benefits of your antioxidants and even has its own nutrients, yay! Foods with beta-carotene
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